A person may be referred for rehabilitation services for many reasons. Some seek rehabilitation after an injury, illness, or surgical procedure. Others may seek rehabilitation services after experiencing declines in strength, range of motion, balance, mobility and for acute or chronic pain. Your doctor is a great resource for referrals to therapy and community resources, but it can be helpful to know what your options are before choosing your rehabilitation setting. Here is a summary of your rehabilitation options.

Caregivers can be helpful for so many things in the world of personal care. Clients often ask me, “Should I hire a caregiver privately, or use an agency?” Here are tips to guide you in this decision-making process.

Caregivers are an excellent resource for assisting with self-care, light home management, and running errands. When you decide to bring a caregiver into the home to provide care for yourself or your loved one, there are many things to consider. Here is a guide to help you in your decision-making process.

Simply stated, aging in place is the ability for an individual to remain and thrive safely in their home, for as long as possible throughout the aging process. As you prepare for your next phase of life, there are a number of things to consider if aging-in-place is the path that you choose. Here are some resources to get you started.

Approximately 50% of seniors over the age of 65 have a diagnosis of arthritis. Arthritis can lead to difficulty with completing some of life’s most basic and most meaningful tasks. Here are some helpful tips and strategies to help manage your arthritis pain, and ensure that you are able to say actively engaged in the activities that are most important to you.

Mobility aids are not one-size fits all, and it can be difficult which one will best meet your needs. We share some key features and differences between walkers and a rollators to help guide your decision making for safe mobility.

Falls can happen anywhere. Research shows that 30% of falls happen out in the community. There are simple steps you can take to reduce your risk of falls while you are out and about in the community and maintain your independence for community mobility.

There are many professionals who are trained to improve your overall safety and wellness, but it can be difficult to know which service will best meet your needs. Here are some key similarities and differences between physical therapy and occupational therapy and guidance on how to decide if one, or both will be best fit for you or your loved one.

The quick answer to this question is YES! Falling is not a normal part of aging. There are several practical and easy steps you can take to reduce the risk of falls, and ensure that you or your loved one is able to age in place safely, and maintain independence for as long as possible.